San Diego Personal Trainer Reveals Wedding Fitness and Diet Tip #1
Posted on 01. May, 2009 by jmartinez in Blog, Boot Camp, San Diego Personal Training, Wedding Boot Camp
San Diego Personal Trainer Reveals the Top 5 Get Fit For Your Wedding Diet for Carmel Valley Brides to be
San Diego personal trainers know that one of the most important ways to get the best fitness results is to set a deadline. Now that its spring time, an obvious deadline is the upcoming wedding season
Carme has worked with a lot of people and one of the most important components in getting her clients the best results around is by piggybacking on some sort of deadline. There is no better example of this than with a new bride to be. It’s amazing what happens to women as soon as they set a wedding date- they are ready and willing to do whatever it takes to get in their dream dress and inspire awe in all those who attend the most important day of their life.
But a bride still needs a dietary blueprint in order to get the job done. After all nutrition is 80-90+% of building a leaner, sexier physique. The following diet guidelines have produced both body and life-changing results for many fitness clients. The typical results can include the loss of 2 to 3 pounds of unwanted and ugly body fat each week which means a reduction in at least 1 clothing size per month. Don’t forget! The focus should be on improving your overall health, fitness, body composition, and performance, NOT weight loss!
The Get Fit Bride Tips:
EAT to Decrease Fat and Boost Metabolism
Tip#1- Maintain Hydration:
- Morning – Drink 2 cups (at least 8 oz) of water first thing in the morning and try to continue to drink at least 1 to 2 cups of water about every 2 to 3 hours through out the day.
- Remember to also drink 1-2 cups of water or sports drink for every 15 to 30 minutes of moderate to high intensity exercise to keep peak physical performance and to prevent dehydration during fitness workouts.