Hydroxycut withdrawn from market – San Diego Personal Trainers Rejoice
Posted on 07. May, 2009 by jmartinez in Blog, Boot Camp, San Diego Personal Training
Personal trainers in San Diego and throughout the US as well as other sports fitness and medical professionals felt a moment of satisfaction when the Food and Drug Administration (FDA) announced the withdrawal of Hydroxycut dietary supplements from the U.S. market on April 30th. The FDA announced that there had been at least 24 cases of liver damage and one death linked to use of Hydroxycut supplements.
One concerning factor is that the majority (about 70%) of the reported cases required hospitalization, which may suggest that the actual number of reported more minor liver damage cases were never reported by doctors or the consumers never sought medical care but stopped the Hydroxycut supplements on their own.
From a fitness and health professional standpoint, most personal trainers, not only in San Diego, but elsewhere, will agree that most dietary supplements may only provide temporary or limited results.
The overwhelming majority of medical studies for weight loss demonstrate that the best way to start a weight loss program and to keep the weight off is a program that focuses on proper nutrition as well as following a sound, safe and regular exercise program such as a fitness bootcamp class or working with a personal trainer to develop an individualized personal training program
San Diego Personal Trainer Reveals Wedding Fitness and Diet Tip #1
Posted on 01. May, 2009 by jmartinez in Blog, Boot Camp, San Diego Personal Training, Wedding Boot Camp
San Diego Personal Trainer Reveals the Top 5 Get Fit For Your Wedding Diet for Carmel Valley Brides to be
San Diego personal trainers know that one of the most important ways to get the best fitness results is to set a deadline. Now that its spring time, an obvious deadline is the upcoming wedding season
Carme has worked with a lot of people and one of the most important components in getting her clients the best results around is by piggybacking on some sort of deadline. There is no better example of this than with a new bride to be. It’s amazing what happens to women as soon as they set a wedding date- they are ready and willing to do whatever it takes to get in their dream dress and inspire awe in all those who attend the most important day of their life.
But a bride still needs a dietary blueprint in order to get the job done. After all nutrition is 80-90+% of building a leaner, sexier physique. The following diet guidelines have produced both body and life-changing results for many fitness clients. The typical results can include the loss of 2 to 3 pounds of unwanted and ugly body fat each week which means a reduction in at least 1 clothing size per month. Don’t forget! The focus should be on improving your overall health, fitness, body composition, and performance, NOT weight loss!
The Get Fit Bride Tips:
EAT to Decrease Fat and Boost Metabolism
Tip#1- Maintain Hydration:
- Morning – Drink 2 cups (at least 8 oz) of water first thing in the morning and try to continue to drink at least 1 to 2 cups of water about every 2 to 3 hours through out the day.
- Remember to also drink 1-2 cups of water or sports drink for every 15 to 30 minutes of moderate to high intensity exercise to keep peak physical performance and to prevent dehydration during fitness workouts.
Intro
Posted on 10. Apr, 2009 by jmartinez in Boot Camp, General, San Diego Personal Training, Uncategorized
San Diego’s premier fitness boot camp workout comes to Coastal Sports and Wellness Medical Center in Sorrento Valley.
Are you looking for an early morning fitness boot camp workout in the Torrey Hills, Sorrento Valley, and Carmel Valley area?
Frustrated with the typical boot camp mentality and cold early morning outdoor workouts?
Look no further!
Our fitness boot camp workouts are specifically designed by our sports medicine staff.
These San Diego area fitness boot camps guaranteed to jump start your fitness and weight loss and avoid injuries as you reach your fitness and weight loss goals.
- Muscle-toning exercises
- Fat-burning cardio exercises
- Nutrition programs designed for YOU – Not a “ccokie-cutter” manual
- Lectures on health, fitness and wellness topics from our medical experts
- Resting metabolic testing – Determine exactly how many calories you burn each day
Find out today how San Diego’s premier fitness boot camp can revolutionize your fitness and weight loss program.
Call 858-678-0300 for your free, no-risk, introductory week of boot camp workouts.